TO ALL WOMEN.
1. You can not finish all the house chores in one day. Those who did are stressly sick and some are buried already.
2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn while watching TV.
3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.
4. Stop taking sedatives to make you sleep. You are destroying your brain and organs. At a point you would start to forget things.
Relax your brain , worry less, think less, laugh more , smile more.
Everything will pass with time.
5. Sometimes, go and sit outside quietly on your own, do nothing say nothing , just admire Gods handiwork, breathe in fresh air calmly. Hurry not.
6. Stand by your mirror smile to yourself, laugh , dance sing, that turns on positive aura around you so you can glow.
7. Go buy yourself a snack or two or drink fruit wine if you so chose. Just do something for yourself even if hubby does that for you so you off-load the things in your head.
8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.
9. If you are not feeling well say so , do something about it, go to the hospital. Do not sit around waiting for your hubby to bring you drugs. He may come back late , your life matters. .
10. Check your blood pressure and sugar level every once in a while, whether or not you are sick. It has saved a lot of women in the past. Trust me on this.
11. Do not do self medication, and three months after treating malaria, please do extensive tests.
A lot of sicknesses mask as malaria eg liver issues, be advised.
God has crowned the year with His goodness!
Sisters, take good care of yourselves and have a beautiful year